Trainers & Coaches
How to Treat Kettlebell Lifter's Elbow
In all my years as a practicing osteopath and a competitor, this is the most common injury I've seen.
Tommy John and Baseball: America's Favorite Elbow Surgery
It is critical that youth pitchers, parents, and coaches educate themselves well on the consequences of electing the Tommy John surgery.
The Jerk and Aging Elbows: How to Fix Your Lockout
It's a shame to see a lifter pull a huge weight but not quite make the lockout. Here are some of the causes and solutions.
Standing Wall Clock: Address Elbow Pain Before It Continues
Elbow pain can stem from shoulder misalignment and this simple excersise can help.
Why Unpacking the Shoulder in Pull Ups Is Helpful
I'm going to give advice counter to at least 99% of what is out there. When doing pull ups, it is generally indicated to keep the shoulders packed down. I don't think that's the best you can do.
How to Heal Tennis Elbow and Golfer's Elbow
You may not even play tennis or golf, but you still experience those infamous injuries. Learn what this pain actually is and what the best steps are that you can take to heal it permanently.
Super D Video: Dealing With Elbow Pain
This week - how to deal with elbow pain due to tendonitis, tears, or arthritis. There are some simple exercises you can do using a rubber band to increase range of motion and decrease pain.
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