Breaking Muscle Shop

elbow injury

In all my years as a practicing osteopath and a competitor, this is the most common injury I've seen.
It is critical that youth pitchers, parents, and coaches educate themselves well on the consequences of electing the Tommy John surgery.
It's a shame to see a lifter pull a huge weight but not quite make the lockout. Here are some of the causes and solutions.
Elbow pain can stem from shoulder misalignment and this simple excersise can help.
I'm going to give advice counter to at least 99% of what is out there. When doing pull ups, it is generally indicated to keep the shoulders packed down. I don't think that's the best you can do.
You may not even play tennis or golf, but you still experience those infamous injuries. Learn what this pain actually is and what the best steps are that you can take to heal it permanently.
This week - how to deal with elbow pain due to tendonitis, tears, or arthritis. There are some simple exercises you can do using a rubber band to increase range of motion and decrease pain.