Trainers & Coaches
How to Treat Kettlebell Lifter's Elbow
In all my years as a practicing osteopath and a competitor, this is the most common injury I've seen.
Got a Cranky Elbow? How to Train Smart and Prevent Pain
Lifting puts a lot of strain on the elbows. Learn how to move heavy loads without sacrificing elbow health.
The Jerk and Aging Elbows: How to Fix Your Lockout
It's a shame to see a lifter pull a huge weight but not quite make the lockout. Here are some of the causes and solutions.
Standing Wall Clock: Address Elbow Pain Before It Continues
Elbow pain can stem from shoulder misalignment and this simple excersise can help.
Super D Video: Chest and Shoulder Mobility (Plus a Tip for Elbow Pain)
Today we are taking a look at three parts of the body that often need attention if you're lifting regularly.
4 Videos to Help You be Strong, Mobile, and Injury-Free by Donnie Thompson
Donnie Thompson is a retired powerlifter turned physical therapist. He specializes helping others be strong, mobile, and to prevent or recover from injury. Here are four videos to help you do that.
Breaking Muscle HQ
How to Heal Tennis Elbow and Golfer's Elbow
You may not even play tennis or golf, but you still experience those infamous injuries. Learn what this pain actually is and what the best steps are that you can take to heal it permanently.
Super D Video: Dealing With Elbow Pain
This week - how to deal with elbow pain due to tendonitis, tears, or arthritis. There are some simple exercises you can do using a rubber band to increase range of motion and decrease pain.
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