Breaking Muscle eBooks

elbow pain

In all my years as a practicing osteopath and a competitor, this is the most common injury I've seen.
Lifting puts a lot of strain on the elbows. Learn how to move heavy loads without sacrificing elbow health.
It's a shame to see a lifter pull a huge weight but not quite make the lockout. Here are some of the causes and solutions.
Elbow pain can stem from shoulder misalignment and this simple excersise can help.
Today we are taking a look at three parts of the body that often need attention if you're lifting regularly.
Donnie Thompson is a retired powerlifter turned physical therapist. He specializes helping others be strong, mobile, and to prevent or recover from injury. Here are four videos to help you do that.
You may not even play tennis or golf, but you still experience those infamous injuries. Learn what this pain actually is and what the best steps are that you can take to heal it permanently.
This week - how to deal with elbow pain due to tendonitis, tears, or arthritis. There are some simple exercises you can do using a rubber band to increase range of motion and decrease pain.