electrolytes

People who taste bitter flavors more intensely tend to enjoy the flavor of salt more intensely as well.

Should you drink a specific amount of water per day or can you just drink when you're thirsty?

Chocolate-covered, honey-filled, gluten-free goodness. And one more thing - protein. How can you go wrong?

Hydration is important, but it's easier to restore than you think. New science shows all it takes is a couple glasses a water, not even an hour before your workout.