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electrolytes
Can Hydration Be As Simple As Listening To Our Bodies?
How much water should you drink every day? Maybe not eight glasses.
Jennifer Pilotti
Get Wild: Clean Foods to Fuel Your Body and Mind
Sometimes it’s the little things that make all the difference and for many of us who keep our nutrition clean, quality products really keep us going.
Cara Kobernik
The Genetic Reason You Over-Salt Your Food
People who taste bitter flavors more intensely tend to enjoy the flavor of salt more intensely as well.
Andy Peloquin
Drinking to Thirst: Is It Enough?
Should you drink a specific amount of water per day or can you just drink when you're thirsty?
Doug Dupont
Honey Stinger Protein Bars (Product Review)
Chocolate-covered, honey-filled, gluten-free goodness. And one more thing - protein. How can you go wrong?
Becca Borawski Jenkins
How Long Does It Take to Get Hydrated?
Hydration is important, but it's easier to restore than you think. New science shows all it takes is a couple glasses a water, not even an hour before your workout.
Jeff Barnett