Electromyography

Strength Training and the Efficacy of Electromyography (EMG) This article will discuss kinesiological EMG only as its function relates to training regimes, voluntary neuromuscular activation, and functional movements.

Strength Training and the Efficacy of Electromyography (EMG)
This article will discuss kinesiological EMG only as its function relates to training regimes, voluntary neuromuscular activation, and functional movements.
DeShawn Fairbairn
Sprinting Biomechanics and the Myth of Triple Extension The 'push off' theory of sprinting was disproved by science decades ago, so why are we still training it?

Sprinting Biomechanics and the Myth of Triple Extension
The 'push off' theory of sprinting was disproved by science decades ago, so why are we still training it?
Andrew Bullimore
Why Doing Glute Bridges Will Never Help Your Squat The bridge has a high EMG activity, so it should teach our glutes to work when we perform the squat. Why doesn’t this happen?

Why Doing Glute Bridges Will Never Help Your Squat
The bridge has a high EMG activity, so it should teach our glutes to work when we perform the squat. Why doesn’t this happen?
James Jowsey