Elite Programming

Cody Haun is the epitome of a 21st century strength scientists and he's striking out on his own.
Jordan Shallow, the Muscle Doc and founder of Pre-Script, is a chiropractor, strength and conditioning coach, powerlifter and educator.
Chris Barakat is a competitive bodybuilder, educator, and researcher who truly walks the talk.
This episode is absolute gold for anyone who is a fan of thoughtful strength, a crazy attachment to lifting, and erudite hypertrophy.
Mario Tomic's passion for training has taken him on a journey from being a computer programmer to YouTuber, to coach, to an entrepreneur who lives the digital nomad lifestyle.
Paul Carter of Lift Run Bang has some strong thoughts about going over the top in your training, and not in a good way.
Some of the best coaches with expertise in hypertrophy, bodybuilding, and physique can be found in these podcasts. New ones added regularly. A great reference source for enthusiasts and trainers.
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
Brad Borland talks about how to build muscle as quickly as possible in the latest Six Pack of Knowledge podcast.
The Wolf Brigade gym owner stays true to himself, his craft, and the pursuit of a higher mindset in training.
Today's over-forty population thrives on competition, and Olympic weightlifting is a perfect outlet. Here's a safe, effective program.
This year's CrossFit Open tested every energy system, skills at all levels, max strength, and recovery. It was one for the ages.
How quickly should your athletes put in reps?
If attempting to complicate training protocols too quickly, an athlete can be placed in a dangerous and potentially harmful situation.
This four-week program designed by Andrew Read will improve strength, endurance, and power to get you ready for an obstacle course race.