Elite Programming

Day three of three weeks of programming from Chris LaLanne focuses on upper body strength and muscular endurance.
Day two of three weeks of programming from Chris LaLanne starts with max height box jumps and is followed by a gymnastic circuit.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Today marks day one of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Our final workout from featured coach Liam "Taku" Bauer of HybridFitness.tv.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
We are in our final week of four weeks of featured programming from guest coach Liam "Taku" Bauer.
Join us for a strength workout, in our final week of programming from guest coach Liam "Taku" Bauer.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Our final week of featured programming from guest coach Liam "Taku" Bauer begins today!
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Today is a strength workout from our featured coach, Liam "Taku" Bauer.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Back to the football field for some running! From guest coach Liam "Taku" Bauer.
We are in our third week of workouts from guest coach Liam "Taku" Bauer - jump in and try one!
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.