Elite Programming

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Build up your muscles with this strength sequence from featured coach Liam "Taku" Bauer.
A cardio-centric workout from our featured coach, Liam "Taku" Bauer. Get sprinting!
Pick up the dumbbells and work on your strength today with featured coach Liam "Taku" Bauer.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Week two of workouts from guest coach Liam "Taku" Bauer gets us started with running.
Get your weights on! Check out this strength workout from featured coach Liam "Taku" Bauer.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Day three incorporates a little more running - from our featured coach, Liam "Taku" Bauer.
Day two of a four week workout cycle from strength and conditioning expert, Liam "Taku" Bauer.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Today marks the beginning of a four week cycle from Hybrid Fitness co-founder, Liam "Taku" Bauer. Get started with some sprints!
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Our final workout from CrossFit LA founder, Andy Petranek. It only has one movement, but will no doubt be an intense combination of muscular endurance and cardio.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
In our last week of workouts from former Marine and Eco Challenge veteran, Andy Petranek, the focus of the day is strength.
Today's workout from CrossFit coach Andy Petranek focuses on speed and the cardiovascular system. This is our third and final week of workouts from Andy.