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Elite Programming

Today's workout from CrossFit coach Andy Petranek focuses on speed and the cardiovascular system. This is our third and final week of workouts from Andy.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Today's snatch skills practice begins the final week of workouts from CrossFit LA Founder, former Marine, and former Redbull athlete, Andy Petranek.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Monster Dumbbell - Powerful. Intense. Strength-Building Workouts.
As many rounds as possible in 12 minutes. How many can you get? A new workout from Andy Petranek of CrossFit LA.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
More practice on the overhead squat, followed by metabolic work from CrossFit LA founder and former Marine, Andy Petranek.
Week 2 Day 2 from CrossFit LA founder and former Marine, Andy Petranek. It's time for the CrossFit classic, "Helen"!
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Week 2 from CrossFit LA founder and former Redbull athlete, Andy Petranek, starts with a dumbbell packed chipper style workout.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Today marks day 4 of the 1st week of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek.
Today's workout is the 3rd workout in 3 weeks of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek.
Day 2 of the 1st week of programming from former a Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
The 1st week of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.