Elite Programming

Paul Carter of Lift Run Bang has some strong thoughts about going over the top in your training, and not in a good way.
Some of the best coaches with expertise in hypertrophy, bodybuilding, and physique can be found in these podcasts. New ones added regularly. A great reference source for enthusiasts and trainers.
Another great masters of muscle growth and development podcast with a renowned expert in the field of training.
If you’ve been out of the gym for a while and relying on bodyweight workouts or minimal equipment during lockdown then you don’t want to miss this!
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
Powerlifters should train like bodybuilders.
We kick off our first podcast of 2020 with James Fitzgerald. He has over 20 years of experience as a strength coach, is a CrossFit games champion and is the founder of OPEX.
Our latest podcast tackles sustainable self-development, building habits that translate into training success, and the fitness journey of hypertropy influencer Abel Csabai.
Brad Borland talks about how to build muscle as quickly as possible in the latest Six Pack of Knowledge podcast.
This Six Pack of Knowledge Podcast is about building a resilient body with pain-free training expert, Dr. John Rusin.
The Six Pack of Knowledge Podcast on how understanding exercise mechanics can make you a gym ninja.
Take a deep dive into muscle growth strategies, genetics and strength gains with Dr Joel Seedman.
The Wolf Brigade gym owner stays true to himself, his craft, and the pursuit of a higher mindset in training.
Today's over-forty population thrives on competition, and Olympic weightlifting is a perfect outlet. Here's a safe, effective program.
This year's CrossFit Open tested every energy system, skills at all levels, max strength, and recovery. It was one for the ages.