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elliptical machine
The Workout You're Not Doing For Killer Glutes
This workout uses only your bodyweight, mixing it up with elliptical training at varying intensities to push your cardiovascular system and muscles to their max.
Brand Spotlight
Dave Matthews, the Elliptical Machine, and the Haters
Just because an exercise or protocol isn't for you, doesn't give you license to berate everyone who does it.
Chris Holder
The Fat Loss "Secret"- You're Just Not Working Hard Enough
Time and time again, people are looking for a quick fix when it comes to fitness, but sometimes the simplest solutions are also the hardest.
Tom Kelso