The Dark Side of Mindfulness
The starker potentials in mindfulness are a big reason many people hit a wall.
What Are Your Injuries Telling You About Your Life?
"There is more wisdom in your body than in your deepest philosophies." - Nietzche
Eric C. Stevens
4 Ways to Make Better Connections With Friends, Clients, and Yourself
Don’t hide on the phone, Facebook, or the computer. Examine your emotions and when you shut them down.
When a Single Moment Is the Difference Between Winning and Losing
Oh the heartache when a single-rep makes the difference in winning and losing. In truth, the story is much larger.
How to Banish Your Pain Faster and More Completely
Tapping is at the heart of EFT and is best used to target the mental and emotional issues surrounding an injury.
The Emotions of the CrossFit Games (Video)
It's refreshing not just to see the glamor, but also the grit and the grief that inevitably comes along the way.
Breaking Muscle HQ
What Science Has to Do With Our Comments on Fitness-Related Articles
Everyone has a different opinion in the fitness arena. But remember your comments may be representing more than just yourself.
What Are You Really Hungry For? 4 Things Other Than Food You Might Be Craving
Sometimes when you're hungry, it's not for food. Your body might be desperately signaling for something else. Here are four things you might be "hungry" for, instead of that tub of ice cream.
Boys and Big Girls Don’t Cry, Unless They Do
If Rosey Grier says it's okay to cry, then I don't feel so bad crying after BJJ or CrossFit training. Sometimes it really is okay to cry, so let's take a look at when and why it happens to all of us.
Victory Gestures: Science Discovers A New Emotion
Pyschologists examine the post-victory gestures of Olympic athletes and discover a new emotion - triumph. How does it differ from pride and how do you recognize it? Science shows us.
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