emotions

It's tough to start all over again and pull yourself up from the dirt to keep at it. For many people, it's just too hard to try again if it means you'll fail.
Even fitness professionals have to fight laziness and poor diet choices.
Sometimes when you're hungry, it's not for food. Your body might be desperately signaling for something else. Here are four things you might be "hungry" for, instead of that tub of ice cream.
If you’re serious about reaching your fitness goals try not to fall into these 4 traps.
When’s the last time you went out without a periodized plan, or a timer beeping at you, or any real goal whatsoever?
Recognition of where you are in your skill development can go a long way toward making your progress sustainable.
How you choose to view your challenges and setbacks will determine your outcomes in life.
The expert trainer is the one who can give you a workout you couldn’t do without them there.
There's a more productive option to start your day than blasting your face with social media and sprinting out the door.
Research indicates having too much choice has negative consequences that may interfere with your training.
Longevity in sport begins with a positive mindset and strong relationships.
To find fulfillment in life, you need to look deeper than mere statistics.
When challenging situations arise in your life, how do you choose to answer them?
It’s great to be strong, but it’s even better to use that strength to help other people.
After being away so long, a few simple bodyweight exercises and a jog around the block just about moved me to tears.
Better to shoot at a close target and hit it, than agonize over a far one and never get started.
In training, there's what everybody else is doing, and then there's what produces the best results. Results rule.