emotions

The thought of death causes us to regain the self-esteem that protects us.

The magic of coaching is to change your perspective, and these three questions can help you do that for yourself.

When your resolve to reach your goal wavers, it's time to make a choice.

These tools will help you get a clear picture of what's working in your training.

Cultivating resilience may be the secret to reaching your goals.

Once you've decided to make a change, this is how you can get started.

The starker potentials in mindfulness are a big reason many people hit a wall.

Novice or world champion, these truths will keep you on the straight and narrow in fitness.

The mood, emotion, and energy in an class hinges on the ‘soundtrack’ you play.

What separates elite athletes from the rest is their investment and belief in their own success.

The power of your goals should never be diminished by other people's standards.

Rock these jams to get pumped in the gym.

Defining your purpose will make most of your choices for you.

How do you spark motivation on the community level?

Running a marathon is about the sum of the experience that gets you from the start to the finish.

For lasting success in life, you need to make sure you’re asking yourself the right questions.

Life is too short for fitness to be so serious.