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emotions
Terror Management Theory Will Make You Perform
The thought of death causes us to regain the self-esteem that protects us.
Andy Peloquin
Go Big: Be Your Own Coach
The magic of coaching is to change your perspective, and these three questions can help you do that for yourself.
Chandler Stevens
Have You Hit the Wall?
When your resolve to reach your goal wavers, it's time to make a choice.
Noel Plaugher
Low-Key Strategies for Skill Building
These tools will help you get a clear picture of what's working in your training.
Josh Vogel
Cultivate Resilience for Breakthrough Training
Cultivating resilience may be the secret to reaching your goals.
Brad Borland
Your First 4 Steps Toward a Fitter Life
Once you've decided to make a change, this is how you can get started.
Thomas Showers
The Dark Side of Mindfulness
The starker potentials in mindfulness are a big reason many people hit a wall.
Riley Holland
3 Guiding Principles for Every Athlete
Novice or world champion, these truths will keep you on the straight and narrow in fitness.
CJ Gotcher
Use Music to Drive Your Workouts
The mood, emotion, and energy in an class hinges on the ‘soundtrack’ you play.
Eric C. Stevens
Why Commitment Is More Important Than Motivation
What separates elite athletes from the rest is their investment and belief in their own success.
Nick Grantham
Why Better Than Average Isn't Good Enough for Me
The power of your goals should never be diminished by other people's standards.
Pete Hitzeman
The Ultimate Workout Playlist
Rock these jams to get pumped in the gym.
Justin Ochoa
On Success and the Illusion of Choice
Defining your purpose will make most of your choices for you.
Chris White
How Fit Is Your City?
How do you spark motivation on the community level?
Nicole Crawford
Running a Marathon Is the Best Thing You Can Do
Running a marathon is about the sum of the experience that gets you from the start to the finish.
Pete Hitzeman
Ask, Don’t Tell: The Question-Behavior Effect
For lasting success in life, you need to make sure you’re asking yourself the right questions.
Michelle Baumann
Are You Having Any Fun?
Life is too short for fitness to be so serious.
Michelle Baumann
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