You don't owe anyone an explanation about your lifestyle. Do what's right for you.
If you fall into one of these five mindsets, you could be sabotaging your efforts.
Commit to healthy habits that will make your future self proud.
When handled in a healthy way, contest prep will teach you about yourself, your true abilities, and your real strength.
Realizing your fullest potential doesn’t start in the gym. It starts in your head.
"There is more wisdom in your body than in your deepest philosophies." - Nietzche
Success in the gym comes down too having a positive attitude about yourself, your abilities, and your ability to keep pushing.
Purpose, persistence, and passion are the secrets to true training success.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Coaching is a tough profession and achieving long-term success is difficult. Use these proven techniques to get the most out of your athletes.
These two main elements are an absolute must if you want to stay motivated all the time.
Is your training stuck in a rut? Step back and take an honest look at what motivates you to lift.
Don't stress - you are never too far gone from your fitness goals to get yourself back on track.
When someone says, “I can’t,” I know where we stand. But I would permanently strike these three words from my clients’ vocabulary if I could.
You can make excuse after excuse about why you aren't being active, or you can simply find a way to make it work.
The mark of a good trainer isn't the ability to work with an athlete, but rather with the Average Joe.
Planning, consistency, and remembering to have fun will help you prioritize training and achieve your goals.