endomorph

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the scapula, holding a freestanding handstand, hypermobility, and more!
Do you feel that your body type works against you? You are in control of what you put in your mouth and the amount of exercise you do. The body you earn is a result of those two things combined.
What does being an endo-, ecto-, or mesomorph have to do with your weightlifting? Quite possibly a lot. Learn about the body types and the impact each has on weightlifting performance.