endorphins

It’s about eating what your body needs to perform at the highest level, and a lot of it is timing.
Just one 30-minute bout of exercise makes women feel stronger and thinner, according to a new study.
If you’ve been feeling lackluster when it comes to sex and think you need a boost, then go and work on your fitness.
Why do we reach for certain foods during times of anguish? The answer lies in our endorphins.