Runner’s High May be an Evolutionary Adaptation
Runner's High might be a product of evolution that sets us apart from many other species.
Breaking Muscle HQ
Want to Race Endurance? Better Hit the Gym
If you aren't hitting the weights while you rack up the miles, you're setting yourself up for injury and reduced performance.
Do BCAAs Live Up to the Hype?
Despite a surge in popularity, the science on BCAAs is still a mixed bag.
Triathlon Training on the Road
The summer travel season doesn't have to destroy your training for summer races.
Start Strong, Finish Fast
Interval training will help you cover the distance and beat the competition.
Race Strong: Gut Health for Endurance Athletes
Don't let stomach issues slow you down on race day.
Triathletes: Own the Transition With Brick Workouts
Knowing the purposes for your brick workouts will help you program them for a competitive edge.
Get Back to Fighting Weight and Conquer Race Season
How will you approach the extra pounds you put on in the off-season?
Endurance Athletes: The 2 Phases of Perfect Off-Season Prep
Capitalize on your off-season to lay the groundwork for a great season ahead.
Dominate Your Next Event: Replicate Race Demands in Training
Here's a simple way to create an interval-based turbo session that will simulate your favorite (or least favorite) race course.
Endurance Is Not a Dirty Word
The argument of HIIT versus LSD has been waged for the previous century, but it finally seems things are heading in a positive direction.
Learn to Run Strong, With Andrew Read, Ep 18
Andrew has as brand-new book out so we decided to ask him how this book came to be, who would most benefit from reading it, and why it was so important for him to write.
Breaking Muscle HQ
Off to a Running Start: 6 Tips to Get You Ready to Run
Just getting started with running? Here's some advice from our coaches and athletes.
Blood Lactate Tests: Do You Really Need One?
Blood lactate testing is a growing trend, but it only works if you know what to look for.
4 Ways to Improve Cycling Times Without Breaking the Bank
New toys are fun, but they're not always necessary. Here are some simple tips to try before you invest in new gear.
Endurance Athletes: Add Strength to Up Your Game
The research is unequivocal: strength training aids performance in endurance sports and can even prevent injury.
Obstacle Course Success: Advice From Champion Jason Rulo
Jason Rulo is off to the 2015 Obstacle Course Racing World Championships. He shared his insights about training for these events.
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