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endurance sports
Will Your Sport Survive the Pandemic?
Keep active and take this opportunity to rest and recover, take up a new hobby, and let your passion re-ignite.
Mischele Stevens
5 Common Rowing Mistakes
Though simple in theory, if you haven’t been taught the one skill (the rowing stroke) properly, it’s easy to butcher it and make all sorts of crazy mistakes.
Emily Beers
How to Pace Yourself During Distance Rowing
Each stroke on the rower should be at a deliberate and consistent speed regardless of the distance you’re rowing.
Emily Beers
Too Damn Hard
One stroke at a time, one step at a time, one breath at a time.
Christopher Virtue
Prevent Running Injuries with the Right Conditioning
Running can be a taxing exercise for the body, which is why it is vital to ensure the body is conditioned enough for it.
Russell Thompson
Behind the Scenes of Your Running Program
In a sea of options, which plan is right for you?
Pete Hitzeman
Run Smart, Run Strong
Sometimes, the best thing your coach can tell you is "no."
Pete Hitzeman
A 5 Minute Set to Improve Your Run Technique
Here's a quick 5-minute set to improve your run. Tack it on to any of your other workouts and watch yourself improve!
Shawn Gerber
Endurance Athletes: Welcome to Strong Season
A seasonal approach to your physical development allows you to peak when you need to peak, heal when you need to heal, and avoid burnout.
Pete Hitzeman
The Weak Swimmer's Guide to Starting Triathlon
Want to tri but scared to swim? Here's how to get comfortable and fast in the water.
Shawn Gerber
The Total Newbie's Guide to Triathlon
Whether you're coming right off the couch or a seasoned marathoner, here's all you need to know to get started in the sport of triathlon.
Shawn Gerber
Speed Up Recovery with Compression Socks
Compression socks will not increase your strength or stamina during your workout. So what will they do?
Andy Peloquin
Triathlon Training Can Be Fun
Endless miles of misery won't make you faster, or do your marriage any favors.
Breaking Muscle Editors
When's the Last Time You Gave Back?
If we want our sports to continue to thrive, we will all have to put in the sweat to see them grow.
Pete Hitzeman
Break Free From the Tyranny of Your Heart Rate Monitor
The numbers on your wrist are nowhere near as important as what your body is telling you.
Mischele Stevens
Don't Waste Time on Base Training
You don't have time to train like the pros.
Shawn Gerber
Want to Be a Better Cyclist? Get Off the Bike
More time in the saddle may not be the best way. Cyclists need to improve their athleticism..
John Weirath
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