endurance sports

Here's a quick 5-minute set to improve your run. Tack it on to any of your other workouts and watch yourself improve!
A seasonal approach to your physical development allows you to peak when you need to peak, heal when you need to heal, and avoid burnout.
Want to tri but scared to swim? Here's how to get comfortable and fast in the water.
Whether you're coming right off the couch or a seasoned marathoner, here's all you need to know to get started in the sport of triathlon.
Compression socks will not increase your strength or stamina during your workout. So what will they do?
Endless miles of misery won't make you faster, or do your marriage any favors.
If we want our sports to continue to thrive, we will all have to put in the sweat to see them grow.
The numbers on your wrist are nowhere near as important as what your body is telling you.
You don't have time to train like the pros.
More time in the saddle may not be the best way. Cyclists need to improve their athleticism..
Runner's High might be a product of evolution that sets us apart from many other species.
If you aren't hitting the weights while you rack up the miles, you're setting yourself up for injury and reduced performance.
Despite a surge in popularity, the science on BCAAs is still a mixed bag.
The summer travel season doesn't have to destroy your training for summer races.
Interval training will help you cover the distance and beat the competition.
Don't let stomach issues slow you down on race day.
Knowing the purposes for your brick workouts will help you program them for a competitive edge.