endurance sports

The numbers on your wrist are nowhere near as important as what your body is telling you.

You don't have time to train like the pros.

More time in the saddle may not be the best way. Cyclists need to improve their athleticism..

Runner's High might be a product of evolution that sets us apart from many other species.

If you aren't hitting the weights while you rack up the miles, you're setting yourself up for injury and reduced performance.

Despite a surge in popularity, the science on BCAAs is still a mixed bag.

The summer travel season doesn't have to destroy your training for summer races.

Interval training will help you cover the distance and beat the competition.

Don't let stomach issues slow you down on race day.

Knowing the purposes for your brick workouts will help you program them for a competitive edge.

How will you approach the extra pounds you put on in the off-season?

Capitalize on your off-season to lay the groundwork for a great season ahead.

Here's a simple way to create an interval-based turbo session that will simulate your favorite (or least favorite) race course.

The argument of HIIT versus LSD has been waged for the previous century, but it finally seems things are heading in a positive direction.

Andrew has as brand-new book out so we decided to ask him how this book came to be, who would most benefit from reading it, and why it was so important for him to write.

Just getting started with running? Here's some advice from our coaches and athletes.

Blood lactate testing is a growing trend, but it only works if you know what to look for.