endurance training

Join us on this easy-to-follow plan as we get you started toward successfully completing your very first sprint-length triathlon.
It's a common misconception that a higher cadence requires more energy, but in reality the opposite is true - a higher cadence is more efficient due to the muscle-shortening reflex.
‘Tis the season for winter sports, and that means many of the skiers I coach have disappeared to focus on skill work. A recent study examined the effects of HIIT on skiing performance.
One of the benefits about getting older is you start to see how things are connected. Those subtle relationships can be the key to unlocking amazing returns on training.
You would think running a marathon every day for seven days straight might have a bad impact on your health, but a recent study suggests otherwise.
Time for a little high school physics so if you can decide if that fancy cycling gear that saves you a few grams of weight is actually worth your money or not.
Surprising research shows longer races might be safer and less damaging to athletes.
Cyclists sometimes challenge me when it comes to whether or not they should be doing gym exercise. Here is research that shows the amazing benefit strength training has for cyclists.
Using a Spartan Race as an example, let’s look to see what can be changed from my last race to ensure better performance next time around.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: female body image, CrossFit censorship, avoiding burn out, hypertrophy, and more!
GPP is a term that gets thrown around an awful lot these days. But I find people, trainers included, are confused about what "fitness" is and what they should really be capable of doing.
What makes a running shoe good? Do you need to spend a lot of money? What model is right and how should it fit? Here's everything you need to know to buy the right pair of running shoes for you.
When you look at running in terms of optimal performance the first thing we must address is pace. Often athletes have goal times in mind, but when I ask them about their pace strategy they have none.
It's true if you want to be good at running, then you need to run. But if all you do is run, then there's a good chance you're going to get hurt. Here's how I add strength and technique to the mix.
Featured coach James FitzGerald shares with us how he prepares a powerful athlete for CrossFit-style competitions.
For those of you who want performance and real fitness, you’ll want to listen up. It is possible to train strength and conditioning at the same time, and here's what your week should look like.
Building strength and size while simultaneously developing endurance is tough. Science compared different ratios of strength vs. endurance training and how they impacted each other.