endurance training

One of the benefits about getting older is you start to see how things are connected. Those subtle relationships can be the key to unlocking amazing returns on training.
You would think running a marathon every day for seven days straight might have a bad impact on your health, but a recent study suggests otherwise.
Time for a little high school physics so if you can decide if that fancy cycling gear that saves you a few grams of weight is actually worth your money or not.
Surprising research shows longer races might be safer and less damaging to athletes.
Cyclists sometimes challenge me when it comes to whether or not they should be doing gym exercise. Here is research that shows the amazing benefit strength training has for cyclists.
Using a Spartan Race as an example, let’s look to see what can be changed from my last race to ensure better performance next time around.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: female body image, CrossFit censorship, avoiding burn out, hypertrophy, and more!
GPP is a term that gets thrown around an awful lot these days. But I find people, trainers included, are confused about what "fitness" is and what they should really be capable of doing.
What makes a running shoe good? Do you need to spend a lot of money? What model is right and how should it fit? Here's everything you need to know to buy the right pair of running shoes for you.
When you look at running in terms of optimal performance the first thing we must address is pace. Often athletes have goal times in mind, but when I ask them about their pace strategy they have none.
It's true if you want to be good at running, then you need to run. But if all you do is run, then there's a good chance you're going to get hurt. Here's how I add strength and technique to the mix.
Featured coach James FitzGerald shares with us how he prepares a powerful athlete for CrossFit-style competitions.
For those of you who want performance and real fitness, you’ll want to listen up. It is possible to train strength and conditioning at the same time, and here's what your week should look like.
Building strength and size while simultaneously developing endurance is tough. Science compared different ratios of strength vs. endurance training and how they impacted each other.
"Complex training" refers to training two tasks that force the body to build strength, while building neural links between them. Here's how to do it in preparation for a race or combat situation.
It hit me this week that the Great Wall marathon is only four weeks away. After I splurged and ate a chocolate bar, I got to thinking and realized maybe I need to adjust some of my own expectations.
Last weekend was the LA Marathon and it was the most enjoyable race I've done in a long time, if not ever. I set a PR for the course and met all the goals I had hoped to achieve.