energy expenditure

Simply put, as long as you are burning more calories than you consume, you should be able to lose weight. According to the researchers, there's a chance the theory won't hold water.
Everyone has their opinion on the right way to run—it can be confusing to know who to believe.
Having a sugar-sweetened drink with a high-protein meal may negatively affect energy balance, alter food preferences and cause the body to store more fat.
Researchers measured biochemical, physiological, and behavioral responses to food after depriving participants of sleep. The results they found were sobering.
However popular they may be, it’s important to know if you’re actually spending your money on something that’s effective.
Coaches, stop the downward spiral of detrimental coaching and nutritional counseling with your obese clients.
There may be some hope for you. I’m about to explain how you can have your cake and eat it, too.
How do you find out many calories you burn each day? These formulas can help.
Traditionally, work is measured in total kilos lifted. In fact it depends on three things: the bodyweight of the lifter, the skill level of the lifter, and the particular exercise performed.