Trainers & Coaches
The Myth of Interval Training and EPOC
Despite sensational claims, research suggests that the EPOC effect is fairly small, and probably makes only a minor contribution to weight loss.
Accelerate Your Fat Loss With Cinco Sets
Hate cardio? Good news - if your goal is fat loss, there is a better way to spend your time at the gym.
7 Reasons You Aren’t Losing Weight (or Keeping It Off)
You're going to need to do more than count calories or exercise to stay lean. Here are some tips for success that you might not expect.
Eric C. Stevens
High-Intensity Workouts Help Less the Fitter You Are
Scientists took a look at EPOC - excess post-exercise oxygen consumption - and discovered that the more fit you are, the less benefit you get from intense workouts.
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |