Keep It Simple: Classic Tools for Smart Training
These tools are classics - timeless gems in the ever-changing, overcomplicated world of strength and fitness.
Awesome At-Home Workouts: The Cinder Block Training Plan
If you work hard, you can still go achieve your goals, even with minimal equipment.
Stay Safe and Avoid Chafe: 5 Things Not to Wear on Your Bike
Don't learn by trial and error when it comes to your cycling gear, instead be prepared.
4 More Great Inventions in Strength Training History
As modern-day trainees, we have no idea how lucky we have it. Imagine life without these four pieces of equipment.
Free Will and Gains: 5 Things for Lifters to Stop Worrying About
When all is said and done, the work you do in the weightroom is going to be the biggest indicator of results.
Be Able to Do Everything: Match Your Tool to Your Goal
My personal aim is to always find the best and easiest solution that will also deliver the most benefit.
5 Training Device Hacks to Save You Cash
These homemade devices can save your hard-earned money while allowing you train effectively.
NewGrip Power Pads (Product Review)
Power Pads provide support and cushioning for strength training and sports that take a toll on your hands.
2014 CrossFit Athlete Holiday Shopping Guide
This is not your average CrossFit holiday wish list, folks. Box owners, this is your client’s wish list.
Inexpensive, Easy Ways to Prepare the Fitness Environment for Kids
Montessori materials are prepared with children in mind. The equipment you use for coaching kids should be the same.
Everything You Need to Know Before Opening a CrossFit Gym
There's a harsh reality about owning a gym. Do it wrong and you can easily wind up broke, busy, and with no time for your own workouts.
Breaking Muscle HQ
Make an Impact With These Top Eco-Friendly Fitness Clothes
What we buy makes an impact not only on our economy, but also on our environment. Here are my recommendations.
4 Kettlebell Brands: Which Is Best for You?
Which kettlebell is best for which purpose? Which one is the best deal? Which one is most durable? Here are the answers to all those questions and more.
What Makes a Great Weightlifting Gym?
Great bars and bumpers are a given. But what other factors should be considered when opening your own weightlifting gym?
Product Review: CrossRope Jump Rope System
Think you're great at double unders and that's all that jumping rope has to offer? Think again. Check out this progressive system of weighted cables from CrossRope for a new and serious challenge.
Becca Borawski Jenkins
Product Review: OneFitWonder Kettlebells
Free shipping on kettlebells? And the kettlebells are good ones, too? We know, it sounds crazy, but it's true. Check out OneFitWonder kettlebells from Fringe Sport.
Becca Borawski Jenkins
Swimming Goggles: Why You Need Them, How to Shop For Them
For a lot of beginners picking out the right pair of goggles can be daunting - which model, which features, and how to fit them all seems confusing. Here are my tips for finding the perfect pair.
Use the Hammer for the Nails: How to Choose Your Training Tools
If you were building a house you’d use a hammer for the nails, a screwdriver for the screws, right? So how come you're not so wise when it comes to your workouts? Let's start using the right tools.
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