I am living in Japan where heavy lifters are rare and gym equipment is very expensive. So I decided to build my own barbell from scratch. Here's how I did it, so you can do it too.
These tools are classics - timeless gems in the ever-changing, overcomplicated world of strength and fitness.
If you work hard, you can still go achieve your goals, even with minimal equipment.
Saaka has created a line of athletic bands with all different athletes and activities in mind.
Don't learn by trial and error when it comes to your cycling gear, instead be prepared.
As modern-day trainees, we have no idea how lucky we have it. Imagine life without these four pieces of equipment.
When all is said and done, the work you do in the weightroom is going to be the biggest indicator of results.
My personal aim is to always find the best and easiest solution that will also deliver the most benefit.
These homemade devices can save your hard-earned money while allowing you train effectively.
Power Pads provide support and cushioning for strength training and sports that take a toll on your hands.
These products are a great way to reap the benefits of massage for your whole body.
This is not your average CrossFit holiday wish list, folks. Box owners, this is your client’s wish list.
Despite a few flaws, this bottle's innovative design and helpful features make it a promising product.
This stretch strap's design allows you to move in and out of stretches comfortably and safely.
In my long struggle with back, neck, and shoulder pain, I've tried many self-massage products. The RAD Roller is the best.
This compact, heavy-duty bag is perfect for athletes who need a versatile product to transport their items.
Montessori materials are prepared with children in mind. The equipment you use for coaching kids should be the same.