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erector spinae
The Relation Between Biomechanical Stiffness and Feeling Stiff
Low back pain is one of the most common reasons for missed work and is the single leading cause of disability around the world. Roughly 50% of working Americans experience back pain.
Andy Peloquin
The 3 Indispensible Elements of Athletic Training
Simple, safe, and effective training protocols for these areas will elicit maximum performance on the field.
Garrett Busch