essential amino acids
Cashew Apple Juice Helps Burn Fat
What in the world is a cashew apple? Well, it turns out drinking cashew apple juice helps you burn fat. It's chock full of vitamin C, which is needed to form carnitine, which fuels fat burning.
Stick With Protein - Carbs and Alanine Won't Help You
Researchers compared an essential amino acid supplement with the same supplement combined with either carbohydrate or alanine. Turns out all you really need for muscle synthesis is protein.
Put Down That Steak: You're Eating Too Much Protein
You've heard the recommendation - eat 1-1.5g of protein per pound of body weight to build muscle. All strength athletes know this. But now, new science says that's too much.
Strength & Conditioning
Mobility & Recovery
Business & Coaching
Free Daily Whiteboard
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Terms of Service |