Trainers & Coaches
essential amino acids
Is Leucine The Key to Retaining Aging Muscle?
During adulthood we are in a fight to maintain or increase muscle mass. Does Leucine supplementation help?
Soy-Dairy Protein Blends May Increase Muscle Mass
If you want to gain mass, vary your proteins.
Amino Acids: The Science Behind the Labels
Let's put the marketing aside, and answer two questions: What are amino acids, and why should you be taking them?
Cashew Apple Juice Helps Burn Fat
What in the world is a cashew apple? Well, it turns out drinking cashew apple juice helps you burn fat. It's chock full of vitamin C, which is needed to form carnitine, which fuels fat burning.
Stick With Protein - Carbs and Alanine Won't Help You
Researchers compared an essential amino acid supplement with the same supplement combined with either carbohydrate or alanine. Turns out all you really need for muscle synthesis is protein.
Put Down That Steak: You're Eating Too Much Protein
You've heard the recommendation - eat 1-1.5g of protein per pound of body weight to build muscle. All strength athletes know this. But now, new science says that's too much.
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |