Trainers & Coaches
Research Says Nature Provides Secret Tools for Reducing Stress
Give your cortisol and DHEA levels a boost by investing time getting closer to nature.
The Surprising and Substantial Effects of Peppermint on Exercise
Researchers looked at the effect of peppermint oil on running performance. Total work performed by the test subjects was increased by a whopping 51%. Subjects went faster, and for longer.
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