Are you stuck on auto-pilot? Sometimes breaking through a plateau is as simple as re-committing to doing it right.
Maybe your poor training day isn’t a sign that you’re a terrible athlete.
Shane Trotter chats with Justin Lind about his reason for getting into coaching, and some essential truths missing from the modern world.
Your true character is revealed in times of high stress.
Your relationships matter as much as your workouts for a healthy life.
Don't be afraid to seek and share your mastery with the world. You never know who might be watching.
In an industry obsessed with techniques and science, it's relationships that matter most.
All great coaches understand the importance of stripping away all that isn't necessary to get the best from themselves and their athletes.