estrogen

How does testosterone level affect women in terms of exercise and fitness? Learn how this hormone impacts women both physically and psychologically.
If you don’t know what’s going on inside your body, then how do you know you’re not one of those people who are healthy on the outside, but unhealthy on the inside?
The more estrogen we have, the more growth hormone we produce. So, what does this mean? Can we capitalize on our production of GH? What happens when we aren’t making as much estrogen?
Do you know what GH does in the human body or when, why and how it’s produced? And did you know production varies due to gender and probably not in the way you’d expect?
We recently discussed how training and a bad diet can really kill your sex drive. So, I am going to give you three recommendations for natural supplements that can light the fire under your libido.
Why, when you should be feeling like jumping your man’s (or lady’s) bones, is all you really want to do is zone out to some Netflix and go to bed? Could it be your workouts killing your desires?
You're a female athlete and you want to get off birth control for health and performance reasons, but you suffer from irregular or heavy cycles. There are options for you - read on!
Nothing causes as much division at the dinner table as discussing religion, politics, or soy. Let's take a look at this little bean and discuss the pros and cons of it being in your diet.