Trainers & Coaches
Phytoestrogens and Your Testosterone Levels
When it comes to eating for hormone balance, there are a few things you'll want to avoid at all costs.
Beneath the Surface of Strength
To get the most from your body, you must understand and optimize the interactions of a few key hormones.
The Role of Testosterone for the Female Athlete
How does testosterone level affect women in terms of exercise and fitness? Learn how this hormone impacts women both physically and psychologically.
The Top Ten Ways to Test Your Body
If you don’t know what’s going on inside your body, then how do you know you’re not one of those people who are healthy on the outside, but unhealthy on the inside?
What Women Need to Know About Growth Hormone (and How to Maximize It)
The more estrogen we have, the more growth hormone we produce. So, what does this mean? Can we capitalize on our production of GH? What happens when we aren’t making as much estrogen?
Growth Hormone: How Does It Work and Why Do Women Have More?
Do you know what GH does in the human body or when, why and how it’s produced? And did you know production varies due to gender and probably not in the way you’d expect?
3 Natural Libido Enhancers (Especially for You Ladies)
We recently discussed how training and a bad diet can really kill your sex drive. So, I am going to give you three recommendations for natural supplements that can light the fire under your libido.
Get Your Sexy Back: How Your Workouts Are Crushing Your Libido
Why, when you should be feeling like jumping your man’s (or lady’s) bones, is all you really want to do is zone out to some Netflix and go to bed? Could it be your workouts killing your desires?
Treating Cramps and Heavy or Irregular Cycles Without Birth Control
You're a female athlete and you want to get off birth control for health and performance reasons, but you suffer from irregular or heavy cycles. There are options for you - read on!
The Wonderful, Horrible Soybean
Nothing causes as much division at the dinner table as discussing religion, politics, or soy. Let's take a look at this little bean and discuss the pros and cons of it being in your diet.
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