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event preparation
Race Prep: Time to Sweat the Small Stuff
A solid preparatory routine can spell the difference between a huge PR and a total catastrophe.
Pete Hitzeman
How to Run a Successful Competition
Competitors are paying to have a great experience - don't let them down.
Mike Tromello
The Rise of the Entitled Competitive Athlete
The younger generation of CrossFit athletes has begun to muddy the waters of competition.
Mike Tromello
A Roadmap and Game Plan for Your Next Weightlifting Meet
Your preparation going into your next meet is as essential to your success as strength.
Mike Dewar
The Final Countdown: Strategies for Competition Week
What you do in the days leading up to competition is crucial for hitting your biggest lifts on the day.
Dresdin Archibald
How to Get Your Best Time Trial Performance Yet
Knowing your numbers, proper hydration, and proper gear, among other factors, are all things to help you reach your time goal come race day.
Simon Kidd
Submission Series Pro: American Idol, Jiu Jistu Style
This upcoming Brazilian jiu jitsu event matches hometown heroes against some of the brightest up-and-coming stars in the sport.
Sally Arsenault
Is Your Mindset Holding You Back From Sponsorship?
Sponsorship is like any relationship. It requires trust, communication, honesty, and mutual contribution and benefit.
Vickie Saunders
Money Is Not an Obstacle: The Simple Path to Sponsorship
Almost any athlete can get sponsored, and I do not just mean I can help you get a free t-shirt.
Vickie Saunders
4 Tips for Success in Your First Strongman Competition
The best advice I can give is to have fun and learn from your own performance and from competitors.
Bill DeLongis
What to Do (and Not Do) on Competition Day
Complacency and lack of consideration of all aspects of competition can cost you many kilos on your total.
Dresdin Archibald
How to Physically Prepare for the RKC
You can never be too conditioned, too strong, or too fit for an event, cert, or seminar.
Andrew Read