event preparation

A solid preparatory routine can spell the difference between a huge PR and a total catastrophe.

Competitors are paying to have a great experience - don't let them down.

Your preparation going into your next meet is as essential to your success as strength.

Knowing your numbers, proper hydration, and proper gear, among other factors, are all things to help you reach your time goal come race day.

This upcoming Brazilian jiu jitsu event matches hometown heroes against some of the brightest up-and-coming stars in the sport.

Sponsorship is like any relationship. It requires trust, communication, honesty, and mutual contribution and benefit.

The best advice I can give is to have fun and learn from your own performance and from competitors.

Complacency and lack of consideration of all aspects of competition can cost you many kilos on your total.

You can never be too conditioned, too strong, or too fit for an event, cert, or seminar.