A solid preparatory routine can spell the difference between a huge PR and a total catastrophe.

Competitors are paying to have a great experience - don't let them down.

The younger generation of CrossFit athletes has begun to muddy the waters of competition.

Your preparation going into your next meet is as essential to your success as strength.

What you do in the days leading up to competition is crucial for hitting your biggest lifts on the day.

Knowing your numbers, proper hydration, and proper gear, among other factors, are all things to help you reach your time goal come race day.

This upcoming Brazilian jiu jitsu event matches hometown heroes against some of the brightest up-and-coming stars in the sport.

Sponsorship is like any relationship. It requires trust, communication, honesty, and mutual contribution and benefit.

Almost any athlete can get sponsored, and I do not just mean I can help you get a free t-shirt.

The best advice I can give is to have fun and learn from your own performance and from competitors.

Complacency and lack of consideration of all aspects of competition can cost you many kilos on your total.

You can never be too conditioned, too strong, or too fit for an event, cert, or seminar.