Running Is the Killer App of the Human Body
Modern cavemen are all the rage. Paleo-eating guys with beards trying to reconnect with their inner savage. But are they missing the most important step?
Long Distance Running Might Be Why Human Brains Are Big
Endurance exercise across generations could be responsible for our giant human brains and our success as a species. Take a look at the research that says running might have made our brains big.
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |