The Dark Side of Fitspiration
Social media platforms may not be helping break the cycle of eating disorders and compulsive exercise.
My 5-Step Program to Rehab Your Competition Addiction
For years I always thought wanting to do more and move forward was always a good thing. But on the inside, I was pushing myself down.
Becca Borawski Jenkins
Are You Addicted to Exercise? The Tell-Tale Signs
Is there such a thing of too much exercise? And if so, what are the signs that you are taking it too far? Check this list.
Eric C. Stevens
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