exercise during pregnancy

I think you could say I’m a bit of a geek when it comes to pregnancy stuff, and 2013 was chock full of exciting research, controversy, and even a new invention.
Lindsey Mathews is a chiropractor who specializes in biomechanics of the body. She eats a paleo diet and takes fish oil. Here are ten articles from her to help you look after yourself.
Jill Miller is hosting an amazing webinar with a panel of experts that includes Kelly Starrett, Katy Bowman, and Sarah Fragoso.
The recent controversy about weightlifting during pregnancy is nothing new, but it did make me think about why I personally benefited from prenatal strength training.
I have to admit, I cringe a little when I see a pregnant woman in a CrossFit class. Pregnancy is incredible, but places a huge demand on the body. Here are my tips for navigating this time.
"Fit & Healthy Pregnancy" by Kristina Pinto is an excellent resource for pregnant women who want to maintain their fitness before, during, and after pregnancy.
While it's true that you should avoid or modify certain exercises during pregnancy, that doesn't mean you have to lose your workout altogether. Here are some tips for modifying 4 common exercises.
Health starts in the womb, and exercise is one of the best ways to give your baby a healthy start. Here are ten articles for moms who want to stay active during pregnancy.
Hormones play a critical role in achieving and maintaining pregnancy. Here are some hormonal changes that take place and how they affect your exercise.
This was a big week - we got the results back on the CVS procedure and found out the sex of our baby! Also, I learned about "underfill" and why I feel so drained. Literally, it turns out.
This week I finally got the CVS test done, and it wasn't nearly as stressful as I imagined. I also think my heart rate monitor is picking up both me and the baby? Plus, amazing 3D pics of the baby!
Preeclampsia has been coined "the disease of theories." New research shows that the benefits of exercise for prevention of preeclampsia is more than just a theory.
My eyes are watering and I can't stop blowing my nose. It's so attractive. But I can't take cold medicine. My doctor says I have a "happy baby," though, and I'm giving up Kegels to focus on squats.
It's week nine of my pregnancy and I've turned into a uncoordinated, injury-prone mess. Not to mention I'm seriously stressed out about whether or not to get a CVS done.
At only eight weeks into my pregnancy I thought there wasn't much to worry about other than eating right. Wow, was I wrong. So wrong I could barely walk for a few days from my injured back.
I was getting frustrated with my lack of weight loss in preparation for my fitness competition - and then I discovered that I'm pregnant! Time to reset my goals and my nutrition and fitness plan.
As a pregnant woman, what if you could relieve morning sickness and joint pain, and have a sense of well-being all because of one activity? Well, then it's time you try swimming.