Breaking Muscle Shop

exercise induced muscle soreness

What if we told you there are three easy ways to get equal (or better) results from your workout, with less pain afterward?
We've all felt it - that horrible soreness after a hard workout. DOMS, or delayed onset muscle soreness, is the bane of athletes. Science looks at whether aerobic activity during recovery is any help.
New research examines the relationship between exercise-induced muscle soreness and blueberries. Science says blueberries can help you recover faster after your workouts. Find out how!