Trainers & Coaches
exercise induced muscle soreness
Ease Pains and Strains with iTENS
The impulses are gentle and a TENS unit can be useful for many types of pain—from strains to arthritis.
3 Ways to Prevent Post-Exercise Soreness
What if we told you there are three easy ways to get equal (or better) results from your workout, with less pain afterward?
Andy Galpin & James Bagley
Does Aerobic Exercise Help Get Rid of DOMS?
We've all felt it - that horrible soreness after a hard workout. DOMS, or delayed onset muscle soreness, is the bane of athletes. Science looks at whether aerobic activity during recovery is any help.
Study Suggests Eating Blueberries May Prevent Exercise-Induced Muscle Soreness
New research examines the relationship between exercise-induced muscle soreness and blueberries. Science says blueberries can help you recover faster after your workouts. Find out how!
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