exercise plan

If you understand what a coach has to consider to create a good program, it can help you identify a good coach or even help you understand how to program for yourself.

There's a more productive option to start your day than blasting your face with social media and sprinting out the door.

After writing an article on how specialization is for insects, I received more than one email from people asking how they could create a smart plan. Well, here it is - all laid out.