exercise science

Walking and water aerobics won't help preserve your bone health, but lifting heavy will.
Training is one big experiment, and all good experiments follow the scientific method.
Follow this guide to help you tell the difference between a pro and a phony.
Learn the best way to curate information and be your own scientific researcher.
Learn the essentials of how to structure a compelling argument through research.
We're bombarded by information. So how do you sort out the good studies from the ones that don't really tell us anything?
It is Sam Spiegelman's goal to provide BJJ practitioners with everything to keep training for a lifetime.