Be a Glute Goddess - increase, Sculpt and Build Lean Muscle. Get Fit. Lose Fat.

exercise science

Learn the best way to curate information and be your own scientific researcher.
Walking and water aerobics won't help preserve your bone health, but lifting heavy will.
Training is one big experiment, and all good experiments follow the scientific method.
Much of what we ready in fitness publications looks like science and feels like science, but it is missing something.
Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.
Follow this guide to help you tell the difference between a pro and a phony.
Learn the essentials of how to structure a compelling argument through research.
We're bombarded by information. So how do you sort out the good studies from the ones that don't really tell us anything?
It is Sam Spiegelman's goal to provide BJJ practitioners with everything to keep training for a lifetime.