Bone Health in the Media: Don't Trust Everything You Read
Walking and water aerobics won't help preserve your bone health, but lifting heavy will.
Use the Scientific Method to Take Control of Your Training
Training is one big experiment, and all good experiments follow the scientific method.
Grading Your Trainer: Are You Getting Your Money's Worth?
Follow this guide to help you tell the difference between a pro and a phony.
PubMed and Bro-Science: How to Use Evidence in Fitness
Learn the best way to curate information and be your own scientific researcher.
Don’t Just Argue, Debate Like a Scientist
Learn the essentials of how to structure a compelling argument through research.
How to Read and Analyze Research Like a Pro
We're bombarded by information. So how do you sort out the good studies from the ones that don't really tell us anything?
How Conditioning, Mobility, and Recovery Are Essential to Successful BJJ
It is Sam Spiegelman's goal to provide BJJ practitioners with everything to keep training for a lifetime.
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