exercise selection

By varying your exercises strategically not only will you gain strength and muscle faster, but you lay the platform for continued long-term progress over successive phases.
Injuries aren’t a curse. They’re feedback.
Chasing the latest fitness trend may not be the best or safest way to reach optimal health.
Programming for yourself isn’t necessarily easy, but it’s not rocket science either. Here's my advice.
If you are running a club or program, technical and anatomical diagnosis should be your first step.
You have to do a certain amount of every lift to ensure strength and skill development. But how do you know which is weakest and how to adapt your training?