The Only 4 Training Variables You Need to Plan Your Own Workouts
Programming for yourself isn’t necessarily easy, but it’s not rocket science either. Here's my advice.
Learning How to Diagnose New Weightlifting Athletes Is Key
If you are running a club or program, technical and anatomical diagnosis should be your first step.
How to Analyze Which of Your Lifts Need Attention
You have to do a certain amount of every lift to ensure strength and skill development. But how do you know which is weakest and how to adapt your training?
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