Breaking Muscle eBooks 6 - Week Jerk Challenge

exercise variations

If you're still doing the same old program you did all of last year, do you expect it to work any better?
Bodyweight exercise is a deceptively complex form of training that is perfect for safely making big gains.
If you feel pain when you squat, there are still plenty of options for you. Logan Christopher presents a short walkthrough on how to find a pain-free solution specifically for you.