Trainers & Coaches
The New Pillars of Muscular Development
If you're still doing the same old program you did all of last year, do you expect it to work any better?
3 Ways to Build Lean Muscle With Bodyweight Exercise
Bodyweight exercise is a deceptively complex form of training that is perfect for safely making big gains.
A Guide to Troubleshooting Your Own Squat Pain
If you feel pain when you squat, there are still plenty of options for you. Logan Christopher presents a short walkthrough on how to find a pain-free solution specifically for you.
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