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How to Better Your Workout Experience
Make your daily workout more enjoyable by training at the right place, with the right people, and with the right music.
Rhett Burch
Training the Overspecialized Athlete
Your success as a coach is defined by the growth you can spur in your athletes.
Shane Trotter
Money Is Not the Solution: You Are
We need to look beyond all the expensive fad plans, and instead put ourselves onto the road to fitness and health autonomy.
Shane Trotter
Don't Waste Money On Another Cert
Cold cynicism is probably the best attitude to take when considering another certification.
Chris Holder
There's More to the Weight Room Than Getting Strong
Your strength coaches have a lot more to teach you than just how to put more plates on the bar.
Chris Holder
7 Steps to Find the Best Coach for You
Hiring the wrong coach can be disastrous, but finding the right coach can literally extend your life.
Chris Holder
Movement 101: Standards for Movement Quality
Check your movement quality every session. At the beginning and end. No, I'm not kidding.
Andrew Read
What Separates a CrossFit Coach From a Weightlifting Coach?
I earned my CrossFit L1 in 2010 and for some reason thought I was qualified to coach lifts. I was horrible.
Patrick McCarty