experience

Don't Waste Money On Another Cert

Don't Waste Money On Another Cert

Cold cynicism is probably the best attitude to take when considering another certification.
There's More to the Weight Room Than Getting Strong

There's More to the Weight Room Than Getting Strong

Your strength coaches have a lot more to teach you than just how to put more plates on the bar.
Movement 101: Standards for Movement Quality

Movement 101: Standards for Movement Quality

Check your movement quality every session. At the beginning and end. No, I'm not kidding.
What Separates a CrossFit Coach From a Weightlifting Coach?

What Separates a CrossFit Coach From a Weightlifting Coach?

I earned my CrossFit L1 in 2010 and for some reason thought I was qualified to coach lifts. I was horrible.