experience

Make your daily workout more enjoyable by training at the right place, with the right people, and with the right music.

Your success as a coach is defined by the growth you can spur in your athletes.

We need to look beyond all the expensive fad plans, and instead put ourselves onto the road to fitness and health autonomy.

Cold cynicism is probably the best attitude to take when considering another certification.

Your strength coaches have a lot more to teach you than just how to put more plates on the bar.

Hiring the wrong coach can be disastrous, but finding the right coach can literally extend your life.

Check your movement quality every session. At the beginning and end. No, I'm not kidding.

I earned my CrossFit L1 in 2010 and for some reason thought I was qualified to coach lifts. I was horrible.