extension

A unique advantage of this exercise over other triceps extension variations is the use of cuffs rather than a hand-held attachment.

All that isolation work you're doing isn't just boring you to tears, it's failing to make you better.

What was final straw that made me turn my back on the king of strength exercises?

At first glance, the differences are obvious. But the two sports are more closely related than you may think.

The counter stretch is a fantastic way of extending and easing your back when you are on the road.