Why I Will Never Program a Deadlift Again
What was final straw that made me turn my back on the king of strength exercises?
The Scientific Differences Between Weightlifting and Powerlifting
At first glance, the differences are obvious. But the two sports are more closely related than you may think.
How to Avoid Back Pain on a Long Drive (Video)
The counter stretch is a fantastic way of extending and easing your back when you are on the road.
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