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5 Kettlebell Exercises That Don't Swing
You don't have to swing to get that kettlebell thang going. Weigh the merits of these exercises for yourself.
Douglas Perry
Getting the Most Out of Seated Cable Cuff Tricep Extensions
A unique advantage of this exercise over other triceps extension variations is the use of cuffs rather than a hand-held attachment.
Tom MacCormick
Show Unconventional Arm Training Some Love
All that isolation work you're doing isn't just boring you to tears, it's failing to make you better.
Brad Borland
Why I Will Never Program a Deadlift Again
What was final straw that made me turn my back on the king of strength exercises?
Andrew Read
The Scientific Differences Between Weightlifting and Powerlifting
At first glance, the differences are obvious. But the two sports are more closely related than you may think.
Dresdin Archibald
How to Avoid Back Pain on a Long Drive (Video)
The counter stretch is a fantastic way of extending and easing your back when you are on the road.
Maryann Berry