facilitated stretching

Focus on pelvic mobility because you can spend the next 12 months diligently stretching your hamstrings and still never feel truly comfortable.
Everyone wants a strong, stable core, but if it isn't mobile, you can't use it.
This stretch strap's design allows you to move in and out of stretches comfortably and safely.
The brain's natural impulse when it feels a stretch is to say, "Stop!" This can prevent you from achieving full benefits. Facilitated stretching is one of the best ways to overcome this.