fallen arches

When we wreck our natural walking and running pattern with popular, inadequate shoes, we open the door to pain, injury, and other obstacles of movement.
Our feet are important. They are the base for almost everything we do, yet most of us pay little attention to them. Here are eight articles to help you look after and treat your feet.
Take good care of your feet! What does it even mean to have flat feet? Learn more about the condition, also known as fallen arches.