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5 Reasons Your Friends and Family Don't Listen to You About Health
Do you have health advice to share with your loved ones? Examine how you can be more effective at making a difference.
Marc Halpern
Stop Shaming Your Clients - Help Them Solve the Time Crunch
How do you know if your gym is a break from the stress or yet another burden to your clients? Ask yourself these questions.
Shannon Neal
A Recipe for Summer Fun in the Sun (And Mad Skewer Skills)
Summer is almost over, so pick a date and plan for a night with no phone, no gym, and lots of delicious food.
V Capaldi, "PaleoBOSS Lady"
Life After Kids: 4 Weeks to Get Your Fitness Back
Having a family can be a roadblock or an opportunity. It's up to you.
Nicole Crawford
Youth Athletes on the Bench: It's Not Always a Bad Thing
The next time your child is on the bench, don't freak out. Instead, embrace what it will teach them.
Jeanne Goodes
What Parents Need to Know About Osgood-Schlatter Disease
Keeping an eye out for this particular knee pain common to youth athletes is critical for both parents and coaches.
Jeanne Goodes
5 Ways to Cultivate Healthy Competition in Young Children
Competition can be ugly during early childhood. How can parents of young children get them started on the right foot?
Nicole Crawford
Preventing Repetitive Stress Injuries In Youth Athletes
Don't head into sports season with your youth unprepared to deal with the prevention of stress injuries.
Jeanne Goodes
Breaking Up With Your Child's Coach: It's Not You, It's Me
Discover how to identify if it's time to find a different coach for your child and what steps to take.
Jeanne Goodes
7 Reasons Youth Athletes Need to Strength Train
From injury prevention to motor development, strength training needs to be part of any young athlete's training.
Cassie Dionne
The 2 Coaching Styles: Choose What's Best For Your Kid
If you're wading through the mess of choosing a coach for your child, don't worry, there's help.
Jeanne Goodes
The Decline of Physical Literacy in Kids: What Can We Do?
It is no secret that children’s movement skills and physical literacy have been in steady decline in recent years.
Dresdin Archibald
5 Ways to Develop the Fighting Spirit in Youth Athletes
Get youth athletes headed in the right direction and keep despair at bay.
David Varnes
Stop Chasing New Clients and Look After Your #Family
#Family is like training - more is not necessarily better. Better is better.
Chet Morjaria
Avoiding the Bad Coach: A Parent's Guide
Trust your instincts and identify the warning signs of a coach who is on the wrong track.
Jeanne Goodes
How to Get Adequate Recovery as a Sleep-Deprived Parent
This advice might not get you to peak performance, but it should help keep you from feeling old, tired, and sore every day.
Jen Weir
Use Yoga to Get to Know Your Kids Better
Yoga helps keep kids physically active, but there are many more benefits for emotional support and bonding.
Nicole Crawford
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