farmers carry

Use Shrugs to Promote Back Health
The barbell shrug is a very misunderstood movement, a commonly passed over exercise, and often an incorrectly executed one.

Use Shrugs to Promote Back Health

The barbell shrug is a very misunderstood movement, a commonly passed over exercise, and often an incorrectly executed one.

DeShawn Fairbairn

Make Strongman Part of Your Fitness Plan
Beyond weightlifting and powerlifting there is another plane of weight training. The ultimate approach to raw strength is strongman.

Make Strongman Part of Your Fitness Plan

Beyond weightlifting and powerlifting there is another plane of weight training. The ultimate approach to raw strength is strongman.