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Use Shrugs to Promote Back Health

Use Shrugs to Promote Back Health

The barbell shrug is a very misunderstood movement, a commonly passed over exercise, and often an incorrectly executed one.
Make Strongman Part of Your Fitness Plan

Make Strongman Part of Your Fitness Plan

Beyond weightlifting and powerlifting there is another plane of weight training. The ultimate approach to raw strength is strongman.