Farmer's Walk

Every concept is prone to oversimplification and misunderstanding, but “functional training,” as overused as the term may be, has led to a wonderful re-exploration of human movement.

You can carry sandbags, kettlebells, dumbbells, barbells, or anything. The more awkward the better but do loaded carries as part of your training.

You can't have a weak grip and expect to get anything of value done.

It's here, the final week which means you made it just in time for the holidays.

Pre-emptive strike: prepare yourself for the flood of food and merriment that's coming your way through the holiday seasons this winter.