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Farmer's Walk
15 Lessons Learned for Lifters From the Great Lockdown
Remind yourself that the lockdown is an opportunity to take time to rest, heal some nagging injuries, and pause and reflect on your training goals.
Tom MacCormick
Be a Human, Carry a Human
The fireman’s carry is done with a simple technique that we should all master.
Shane Trotter
6 Exercises to Fire Up Your Glutes
Your butt is the biggest muscle in your body. If trained properly, it should also be the strongest.
Emily Beers
5 Exercises to Make Women Stronger
Gaining strength in super simple ways doesn’t make you weak—it makes you smart.
Emily Beers
Humans, You Must Be Able to Carry
You can carry sandbags, kettlebells, dumbbells, barbells, or anything. The more awkward the better but do loaded carries as part of your training.
Shane Trotter
The Only 2 Movement Skills You Need to Train
Every concept is prone to oversimplification and misunderstanding, but “functional training,” as overused as the term may be, has led to a wonderful re-exploration of human movement.
Shane Trotter
3 Kettlebell Exercises for an Iron Grip
You can't have a weak grip and expect to get anything of value done.
Chris Holder
Fit for the Holidays Challenge - Week 11
It's here, the final week which means you made it just in time for the holidays.
Shane Trotter
Fit for the Holidays Challenge - Week 1
Pre-emptive strike: prepare yourself for the flood of food and merriment that's coming your way through the holiday seasons this winter.
Shane Trotter