Farmer's Walk

You can carry sandbags, kettlebells, dumbbells, barbells, or anything. The more awkward the better but do loaded carries as part of your training.
Every concept is prone to oversimplification and misunderstanding, but “functional training,” as overused as the term may be, has led to a wonderful re-exploration of human movement.
You can't have a weak grip and expect to get anything of value done.
It's here, the final week which means you made it just in time for the holidays.
Pre-emptive strike: prepare yourself for the flood of food and merriment that's coming your way through the holiday seasons this winter.