farmers walks

Train these movements regularly and you will gain strength, and avoid pain, especially if you’re new to training.
The barbell shrug is a very misunderstood movement, a commonly passed over exercise, and often an incorrectly executed one.
A firm handshake can be a little alpha but being able to hang by your fingertips from a ledge? Pretty cool!
Beyond weightlifting and powerlifting there is another plane of weight training. The ultimate approach to raw strength is strongman.
Carries exist in a variety of forms. Here is a guide on how to squeeze the most athletic benefit from them.
Getting stronger doesn't have to be complicated. Use farmer's carries to increase your strength and improve your yoga practice.
We all have the capacity to improve. You'll be amazed at your own potential if you stick with this challenge.
If you hit a roadblock in improvement, take a step back and work on LSS functional patterning of the body.