Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.

farmers walks

Carries exist in a variety of forms. Here is a guide on how to squeeze the most athletic benefit from them.
Getting stronger doesn't have to be complicated. Use farmer's carries to increase your strength and improve your yoga practice.
We all have the capacity to improve. You'll be amazed at your own potential if you stick with this challenge.
If you hit a roadblock in improvement, take a step back and work on LSS functional patterning of the body.