Trainers & Coaches
White to Brown: Turning Fat into Fitness
According to new research from Penn University, there is a way to activate the "browning process" that can turn white fat cells into brown fat cells.
Science's Answer to Burning Fat Without Crash Diets
Researchers have found a potentially effective new method of promoting weight loss. And no, not the sort of weight loss attained through crash diets.
Is Diabetes Caused by Toxic Fat Buildup?
Further studies into the effects of ceramides will hopefully provide a better understanding of how to prevent these fat cells from increasing diabetes risk.
Does Having More Fat Help You Burn More Fat?
People who have lost a lot of weight often note it gets harder the more fat they lose. A new study asks why this is so.
20 Ways to Burn 500 Calories
Knowing that calorie intake is paramount for fat loss, what type and amount of exercise can you add? Here are activity suggestions that burn 500 calories based on your body weight.
4 Steps to Achieve a Fast Fat Revolution
It’s not called the fast fat revolution for nothing. A combination of fasting, food quality, carb reduction, and reduction of stress can help you burn fat and set yourself up to build muscle.
Modern Day Meal Planning: Eating to Promote Fat-Burning
Modern life can make eating sensibly a challenge. Here are 11 ways you can plan better and utilize your fat-burning abilities as opposed to living on a sugar rollercoaster.
The Numbers Game: Why Losing Weight Is Easier in Groups
I teach group fitness classes and I love how well they work for people. Science calls it "social comparison theory." Find out why a group mentality is a good thing when it comes to fitness.
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