fat loss

BMI is one indicator of obesity, but other markers also need to be taken into account.
If larger servings are to blame for the obesity crisis, could portioned meals lead to greater long-term fat loss?
Many diet plans brag about not counting calories. But will they work for you?
Incorporating more movement in your everyday activities will pay bigger dividends than a fancy new program.
The key to superior work capacity is simple conditioning, not continuous high intensity work.
The final phase is will set you up for lasting success beyond the conclusion of the program.
Body fat reduction can't be targeted by area and with athletic performance in mind. Right?
For maximum calorie burn and minimal impact, nothing works like treading water.
Phase two adds strength training and fine-tunes the habits you developed in weeks 1-4.
The first four weeks of this plan involve creating habits and mindfulness around food and exercise.
We tend to assume the experts we follow do everything right. That may be the case for some, but it certainly wasn’t true for me.
Do this two or three times per week, and you'll be faster and fitter within a month
Fat loss is an age-old endeavor. It doesn't have to be complicated. Here is a step-by-step template for planning your meals to lose excess fat.
Find out how to redirect your food choices to better ones in times of stress.
Creating a plan and anticipating challenges can help you navigate the path toward success.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Hate cardio? Good news - if your goal is fat loss, there is a better way to spend your time at the gym.