Handstand Strength - A progressive program designed for anyone at any level to work on developing a freestanding handstand. Gain strength and balance!

fat loss

Buyer beware on financially-driven television programs that promote diet and fitness programs. Most of them are simply embarrassing.
You may get inspired by some of the contestants. But know they are doing metabolic damage to their bodies.
Yerba mate is known for its effects on metabolism. Does it work during exercise, too?
It's time to look at five additional tips to keep you on target for that better body without wasting your time on worthless pursuits.
Kettlebells and Yoga - Creative. Fun. Fitness Flows.
Why do we jump into crazy diets? That’s like saying “I want to deadlift, so I’m going to deadlift as heavy as I can every day.”
Diets, while well-intended, are just distractions from the larger issues that lurk beneath the surface. And they are likely making you fatter and less healthy.
Nick Tumminello's new book is a helpful resource for new lifters and experienced coaches alike.
People who have lost a lot of weight often note it gets harder the more fat they lose. A new study asks why this is so.
Hollywood know something about fitness that many of us don't practice, despite seeking similar goals.
There is some truth to steady state cardio for fat loss. However, it’s not quite that simple.
Here's a hint: think shorter and high effort, as opposed to longer and less effort
Are you tending to what gets you from point A to point B or are you unsure if your training components are working? Here are two mistakes you might be making.
Shouldn’t we get excited when someone who is out of shape, unhealthy, overweight, weak, or recovering walks in to our box? That’s what this movement is supposed to be about.
Did you know that the official USDA food pyramid is actually the opposite of the food pyramid proposed by the USDA nutritionists?
A gazillion calories consumed at this time of year means somehow you need to counter it. Here are three high-demand, optimal calorie-burning workouts.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: common training mistakes, reality TV, squatting more weight, and more!
The vast majority of people who complain about their slow metabolisms don’t have a metabolism problem at all. They have a movement problem. A lack of movement, that is.