fat loss

Hate cardio? Good news - if your goal is fat loss, there is a better way to spend your time at the gym.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Dr. John meshes high performance training with physical therapy to obtain the best results based on his athlete's goals, in an intelligently designed manner.
Hormonal balance and maintaining clear cognition are the most important aspects of experimenting with IF.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Let’s talk about why and how to lose fat safely and effectively.
Before worrying about a specific diet or finding the perfect workout routine, you need to focus on getting your head in the right place.
Summer is approaching, but before you stress about trying a new diet, these 7 things might be all you need to get on the right track.
These tips will stretch your meals further and give you more flexibility in terms of taste and flavor.
Whether your focus is aesthetics, fat loss, or performance, research indicates carnitine is a winner.
This easy at-home workout will help you gain strength and lose fat.
You will recognize all ten of these workouts, but which one is the most effective use of time in the gym?
Time and time again, people are looking for a quick fix when it comes to fitness, but sometimes the simplest solutions are also the hardest.
The fewer changes an athlete must make in order to coax progress from the body, the better.
For those of you looking to drop a few pounds, let us look at what the science says.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Here you go - solid science-based advice and research to improve your training and nutrition.