fat loss

There may be some hope for you. I’m about to explain how you can have your cake and eat it, too.
If you don’t know what type of protein you are consuming, you might be impeding your fitness goals.
You're going to need to do more than count calories or exercise to stay lean. Here are some tips for success that you might not expect.
Need to do something to counter poor nutrition and a lack of physical activity? Here are some options you can use throughout your day.
We are told that 3,500 calories equals a pound of fat. I combed the research for this and got “No items found.”
A social component has been shown to improve weight loss results. A recent study showed smaller groups are ideal.
Buyer beware on financially-driven television programs that promote diet and fitness programs. Most of them are simply embarrassing.
You may get inspired by some of the contestants. But know they are doing metabolic damage to their bodies.
Yerba mate is known for its effects on metabolism. Does it work during exercise, too?
It's time to look at five additional tips to keep you on target for that better body without wasting your time on worthless pursuits.
Why do we jump into crazy diets? That’s like saying “I want to deadlift, so I’m going to deadlift as heavy as I can every day.”
Diets, while well-intended, are just distractions from the larger issues that lurk beneath the surface. And they are likely making you fatter and less healthy.
Nick Tumminello's new book is a helpful resource for new lifters and experienced coaches alike.
People who have lost a lot of weight often note it gets harder the more fat they lose. A new study asks why this is so.
Hollywood know something about fitness that many of us don't practice, despite seeking similar goals.
There is some truth to steady state cardio for fat loss. However, it’s not quite that simple.
Here's a hint: think shorter and high effort, as opposed to longer and less effort