Trainers & Coaches
Exercise Doesn't Lower Weight
As expected, Americans tended toward the obese. Shamefully, only 44% of American men and 20% of American women meet the physical activity guidelines established by the U.S. Surgeon General.
Phosphatidylserine: The Natural Cure For A Rare Disease
Fatty and amino acids in phosphatidylserine can help slow down the degeneration of neural highways.
Why You Should Doubt Fish Oil
A brand new study highlights the dangers of the supplement industry in regards to what you are actually getting in the bottle.
Flax Seed Oil or Fish Oil? The Best Source of Omega 3s
Let’s take a look at what the research says about the health benefits of these supplements.
Not Just for the Dogs: Roasted Marrow Bone Recipe
This readily available, cost-effective superfood offers unmatched goodness for the athlete in all of us.
V Capaldi, "PaleoBOSS Lady"
DHA Aids Recovery After Intense Eccentric Exercise
DHA, an omega-3 fatty acid, had significant effects on inflammation and muscle damage post-workout.
Science Says: Creatine and CLA Improve Strength and Body Comp
New research shows the benefit of supplementing your strength training with both creatine and conjugated linoleic acid (CLA).
Omega-3 Fatty Acids Prevent or Delay Osteoarthritis
Two new studies show positive benefits of Omega-3 supplementation in the battle against osteoarthritis. Research shows Omega-3's can delay and even possibly prevent onset of the disease.
Becca Borawski Jenkins
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