fatty acids

Let’s take a look at what the research says about the health benefits of these supplements.

This readily available, cost-effective superfood offers unmatched goodness for the athlete in all of us.

DHA, an omega-3 fatty acid, had significant effects on inflammation and muscle damage post-workout.

New research shows the benefit of supplementing your strength training with both creatine and conjugated linoleic acid (CLA).

Two new studies show positive benefits of Omega-3 supplementation in the battle against osteoarthritis. Research shows Omega-3's can delay and even possibly prevent onset of the disease.