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fatty acids

As expected, Americans tended toward the obese. Shamefully, only 44% of American men and 20% of American women meet the physical activity guidelines established by the U.S. Surgeon General.
Fatty and amino acids in phosphatidylserine can help slow down the degeneration of neural highways.
A brand new study highlights the dangers of the supplement industry in regards to what you are actually getting in the bottle.
Let’s take a look at what the research says about the health benefits of these supplements.
Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.
This readily available, cost-effective superfood offers unmatched goodness for the athlete in all of us.
DHA, an omega-3 fatty acid, had significant effects on inflammation and muscle damage post-workout.
New research shows the benefit of supplementing your strength training with both creatine and conjugated linoleic acid (CLA).
Two new studies show positive benefits of Omega-3 supplementation in the battle against osteoarthritis. Research shows Omega-3's can delay and even possibly prevent onset of the disease.