Flax Seed Oil or Fish Oil? The Best Source of Omega 3s
Let’s take a look at what the research says about the health benefits of these supplements.
Not Just for the Dogs: Roasted Marrow Bone Recipe
This readily available, cost-effective superfood offers unmatched goodness for the athlete in all of us.
V Capaldi, "PaleoBOSS Lady"
DHA Aids Recovery After Intense Eccentric Exercise
DHA, an omega-3 fatty acid, had significant effects on inflammation and muscle damage post-workout.
Science Says: Creatine and CLA Improve Strength and Body Comp
New research shows the benefit of supplementing your strength training with both creatine and conjugated linoleic acid (CLA).
Omega-3 Fatty Acids Prevent or Delay Osteoarthritis
Two new studies show positive benefits of Omega-3 supplementation in the battle against osteoarthritis. Research shows Omega-3's can delay and even possibly prevent onset of the disease.
Becca Borawski Jenkins
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