Why We Know, But Don't Do
If we all know the things we're supposed to do, what stops us from doing them?
If It Feels Bad, Do It
Avoiding your fear reinforces the idea that you can't get past it. Face your fear straight on.
You Are Not Prepared: How to Survive a Life-or-Death Situation
Physical training can only take us so far in self-defense - we must become masters of natural fear response.
Don't Let Fear of Failure Get In the Way of Your Dreams
Forget about weighing yourself down with "what if" and "I can't" - just make a plan and take action toward what you want.
Understanding the Brain Is the Key to Being Pain-Free
Pain does not come simply from our habitual mechanics. Our mental habits can cause just as many problems.
Why Boxing Is the Toughest Sport
While there has long been debate over who the greatest athletes are and which sports produce them, there isn’t much discussion over which sport is the toughest sport.
Eric C. Stevens
Learning to Fly: Overcoming Our Physical Fears
Is fear stopping you from moving forward? Our physical practice can also become practice for overcoming fear in other places. For me, my practice is learning and conquering the handstand.
How to Set Fear Aside and Move Forward - In a Yoga Pose and In Life
Plummeting to your death by falling out of crow pose is highly unlikely, as in, not likely at all. But we have a fear we hold on to that holds us back. Learn how to let this go.
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