females

Is Your Yoga Practice Keeping You From Finding Your Soulmate?

Is Your Yoga Practice Keeping You From Finding Your Soulmate?

After years of failing miserably at love, I finally found the love of my life a few years ago. But my yoga had to change for it to happen.
Period Periodization: Harnessing the Power of Your Cycle

Period Periodization: Harnessing the Power of Your Cycle

Knowing the common issues that affect the female athlete can help you program yourself or your client for success.