Breaking Muscle Shop

fermentation

This carbonated drink is a delicious and healthy alternative to soda.
Whether you're new to fermentation or want to learn how to add fermented foods to a paleo diet, Jill Ciciarelli's book, "Fermented," will not disappoint.
If you're looking for a healthy food to improve gut health and boost your performance, sauerkraut is the way to go. It's also one of the easiest recipes you'll ever make.
Everyone knows fermented foods are good for you, but a lot of people don't realize how easy they are to prepare yourself. Today we learn how to make easy homemade yogurt.
Gut health is the foundation for so many other bodily functions. Here are 9 articles to help you restore your gut flora and prevent digestive disturbances that interfere with training and life.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's popular topics include fermentation, women's training, coaching, and more!
Kombucha, sauerkraut, kimchi - what do these have in common? They are fermented foods and provide health benefits for your body. Read on to find out why fermented foods are good for you.